Gym PROGRAMS & SERVICES
GYMS PROGRAMMING & SERVICES
Smartly Designed Fitness Programs, Backed by Science & Innovation
Gym programs and services focus on designing impactful fitness experiences—blending physical training, recovery, and wellness for all user types.
Fitness Programs
Fitness Programmes
- • Strength & Conditioning
- • Functional Training / CrossFit
- • Cardio Burn & HIIT Sessions
- • Yoga
- • Gyms & Pilates
- • Group Exercise Classes (Zumba, Step Aerobics, Dance Fitness)
- • Martial Arts, Kickboxing, Self-defence
Wellness & Holistic Health
Wellness & Holistic Health
- • Meditation & Mindfulness Practices
- • Pranayama & Breathwork
- • Ayurveda Consultations
- • Sleep Therapy Workshops
- • Digital Detox Retreats
- • Emotional Wellbeing Seminars
Nutrition & Lifestyle
Nutrition & Lifestyle
- • In-house and partnered dieticians/nutritionists
- • Metabolic testing & body composition analysis
- • Meal planning, calorie tracking, supplement advice
- • Corporate canteen menu audits (for workplace wellness)
Sports & Performance
Sports & Performance
- • Athletic performance training
- • Rehab and Prehab for injuries
- • Sports Physio support
- • Golf, tennis, swimming, running club integration
Community & Corporate Initiatives
Community & Corporate Initiatives
- • Monthly fitness challenges and leagues
- • Step Count / Fitness Bingo campaigns
- • Office Ergonomics & Deskercise workshops
- • Mental Health Talks & Therapy Support
- • Health Camps: Sugar, BP, BMI checks
- • Annual Wellness Days and Corporate Retreats
ADD-ON SERVICES
ADD-ON SERVICES
- • Fitness Café / Juice Bar Integration
- • In-app Booking, Progress Tracking, Community Chat
- • Retail Merchandise (Activewear, Gear, Supplements)
- • Virtual Training & Tele-Consulting Services
- • Monthly Newsletter & Fitness Content Creation